PHYSICAL TRAINING

Did you know that the type of physical training a driver needs should reflect the type of racing they compete in? 

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performance packages

The advantage of the DP fitness test is that it is fully transportable. This testing service package is to be completed at domestic test days only. Services would be possible for a maximum of five drivers per day.

TEST DAY PACKAGE

60 minute individual fitness assessment for each driver that would include:

  • Resting heart rate
  • Blood pressure
  • Lung function analysis
  • Body composition analysis
  • Core strength
  • Flexibility
  • Grip strength
  • Aerobic capacity
  • Cholesterol levels
  • Blood glucose
  • Sweat test (water/weight loss through dehydration during stint)

Driver in-car data analysis that would show the following data:

  • Energy expenditure during stint
  • Maximum and average heart rate levels
  • Time spent in sport zones (time spent working aerobically/anaerobically and
  • predominant energy source)
  • Projected recovery time
     

ADDITIONAL TEAM SERVICES:

Driver hydration management (in and out of car as required)

Team hydration management

Helmet and suit drier use for drivers

Sports massage therapy for drivers and team members as required
 

COSTS

£400+VAT (Full RRP for these combined services would usually cost £520+VAT) This includes travel costs, but an additional accommodation cost may be required for tests at certain locations.